I want to keep working on this myself
Return to your roadmap, revisit a completed reflection, or choose one tiny practice to repeat for a week.
Start the course →Choose the kind of help that fits the moment.
Sometimes a useful next step is another exercise. Sometimes it is another person.
I would value a coach or human guide
You can send a short request below. We will record your interest and may try to connect you with suitable support. We cannot promise availability, a match, contact or any particular result.
Log in to request support →I think I need qualified professional care
If thoughts, emotions or behaviour are causing significant distress or interfering with daily life, consider contacting a licensed mental-health or medical professional in your area. Positive Friend is not a clinical service.
I may be in immediate danger
If you or someone else may be in immediate danger, contact your local emergency services or a local crisis service now. Do not rely on this website or wait for a coach request.
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